I got slammed with a sinus infection and vertigo. Vertigo is one of the worst things I have ever experienced (makes Covid seem like I was...

You are ready to start strength training but don't know where to start. Here a few pointers to get you started. But, first thing,...

Beans are good for you in many ways AND they may help with living longer. Benefits of eating beans: Full of fiber Some of the fiber in...

4 exercises: Skull crusher Kneeling tricep extension Quadruped 1A tricep kickback - R/L Tricep dips Let’s keep it simple: 10 reps 3...

Sorry, no magic pill. Wanna know what you need? Caloric Deficit- consuming less calories than you expend through exercise. Clients ask...

6 exercises 2 rounds 30 seconds work, 10 seconds rest High plank Low plank High plank cross body knee drive Low plank raise Commandos...

Move atleast 10 minutes every day for 31 days. Let's MOVE & create HEALTHY Habits!

Grab an exercise mat and a mini band for an effective 10 minute lower body workout. 5 exercises 3 rounds 30 seconds work/10 seconds rest...

We all know we need to exercise and have a fitness routine to keep us strong and healthy. We talk about it, we know it’s time, but we...

Hello and welcome to Live Fit with Brooke! This post is to welcome you, let you know what you can expect from me and to share a little...

Build lean muscle with high reps & focusing specifically on the bicep muscle through every move. 4 exercises, 3 rounds 30 seconds work 10...

CARBOHYDRATES, PROTEINS, FATS are macronutrients. These 3 are the BIG nutrients that your body needs to consume large amounts. These...

I try to eat like I normally would, less home made meals of course, but I remain conscious of my food intake.  I do treat myself -...

Easy runs help increase running volume👉🏼 Lower stress, so you can do more👉🏼 More volume leads to better aerobic development👉🏼...

Let’s talk shoes! The right shoes for the right activity can improve your performance and can help prevent common injuries. I recommend...

Whether you are a beginner runner or an avid runner there are so many benefits to running with a Run Club. 💪🏼motivation...

Short on time but need to get that run in? Make the most of your time with these tips: 🏃🏻‍♀️Add resistance with incline runs - run a...

Get stronger. Run faster. Jump higher. Stand taller. Lift heavier. Feel confident! A strong abs are essential for healthy, everyday...

Tips to healthy grocery shopping. 🫐Make a list. 🍋Spend most of your time in the produce department. 🥬Your basket should be full of...

Happy June! I’m spreading the wellness with the easiest thing you can do for your body. The first thing you should do when you wake up...