8 Minute Plank Series
- brooke thomas
- May 3, 2023
- 1 min read
Updated: Jun 13, 2023
6 exercises
2 rounds
30 seconds work, 10 seconds rest
High plank
Low plank
High plank cross body knee drive
Low plank raise
Commandos
Dolphin plank
Plank form tips:
✔️make sure shoulder stays over wrist (high plank) or over elbow (low plank)
✔️draw in your abdominals
✔️engage (squeeze) your glutes, tighten your quads
✔️keep your body in one straight line from top of head through feet
Have a few extra minutes…go for more rounds!
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