Follow, share, like, save 30 days of wellness of tips! I’ll be sharing tips on nutrition, fitness, form, motivation, aging, healthy...

Medicine & Slam balls are a great tool to spice up your workouts. You can incorporate cardio, strength training and stability work when...

6 knee strengthening exercises to incorporate into your workouts to keep those knees healthy (especially for my fellow runners!). Read...

Running is my favorite form of exercise, favorite way to get moving, favorite way to clear my head. For me it is the best form of...

Curious about what I eat for breakfast? I typically eat a pretty filling breakfast after my workouts or when I’m finished with morning...

I want to inspire, motivate and help you get moving and embrace healthy living. As a personal trainer I believe that there is not only...

Fitness is about caring for our health and living a long, happy life. It has no body type or size because HEALTHY looks different on...

Do you love the water? Do you love working out? Do you love trying new things? If you answered YES...join me Sunday mornings for a...